Zone Defenses for Youth Basketball: Basics of the 2-3, 2-1-2, 1-3-1, 3-2 Defenses and More! Jim Boeheim a Syracuse ha vinto quasi 1.000 partite e ha costruito una carriera soprattutto insegnando e utilizzando la zona 2-3. Il existe plusieurs types de défense de zone, et les plus courants sont la 3-2 (les 3 extérieurs à l'extérieur et les deux intérieurs à l'intérieur) et la 2-1-2 (deux joueurs extérieurs à l'extérieur, les deux intérieurs à l'intérieur, et un joueurs extérieur près de la ligne de lancer franc). $3.99 Add to Cart . Au signal, chacun des joueur tente de prendre le ballon à sa « doublette » tout en maintenant son dribble et sans entrer dans la zone à 3 points. Au basket-ball, si la défense « individuelle » est la plus usitée, notamment à haut niveau, il existe une multitude d’options, ... 2. Au basket, tous les joueurs doivent défendre et attaquer en bloc, même s'il existe des rôles plus offensifs ou plus défensifs. The 2–3 zone is a very effective defense when executed properly. La 1ère passe est toujours prise par X1 où X2. La più grande differenza tra una difesa a uomo ed una a zona è che invece di essere responsabili di un determinato avversario che sta attaccando, tutti i difensori sono responsabili di un’area del campo. [2], In 1947, Henderson led Marshall to a National Association of Intercollegiate Athletics (NAIA) championship title with his 2–3 zone defense and fast break offense.[3]. La tâche principale des 2 joueurs à l’avant est d’arrêter la progression du ballon en empêchant les joueurs adverses d’entrer dans la bouteille en dribblant. Jeux de défense. This is can be a very effective zone defense, because it still covers the 3-point arc as well as the inside game. But now they’re even more powerful and madder than ever. The 2–3 zone defense is a defensive strategy used in basketball as an alternative to man-to-man defense. Since that time, more than 100,000 customers trusted us and approx. This page was last edited on 9 September 2020, at 08:58. Pushing side line. Release Date: Dec 14, 2016. Every game session is now even more dynamic and amazing. Dans chaque zone de défense les joueurs harcèlent le possesseur du ballon de façon échelonnée avec des couvertures constantes, excepté dans la zone 1 où l'on effectue le marquage quand le ballon entre dans la zone. As a result, it takes longer for an offense to take a shot, and therefore slows the tempo of the game. Zone Press 1/2 Terrain et 3/4 Terrain : zone 1-2-2, zone 2-2-1, zone 1-3-1. Défense de zone 3-2 Points Forts : Défense de zone favorisant la contre-attaque (défenseurs naturellement placés dans les couloirs) Points Faibles : Défense pouvant devenir catastrophique dès que la 1ère ligne est battue Généralités 1 2 4 5 3 Répartition des secteurs Zones de faiblesses Ce type de défense est une alternative à la défense individuelle, dont le principe est au contraire que chaque joueur doit garder un adversaire spécifique.. Portail du sport The 2–3 zone is sometimes called a 2–1–2 zone, simply because the player (usually the center) standing under the basket moves further up on the key. In the same way, a team's forwards guard the sides of the zone and its center guards the lane and center of the defense. Tribunale di Perugia - 21 maggio 2007, Questo sito web utilizza Google Analytics, L'Editore di Basketnet-Basketcoach Petrucci intervistato da SuperBasket, COME PAGARE LA QUOTA ASSOCIATIVA - CARTA DI CREDITO, COME PAGARE LA QUOTA ASSOCIATIVA - BONIFICO BANCARIO, COME PAGARE LA QUOTA ASSOCIATIVA - BOLLETTINO POSTALE, 022 - Warm-up con 5 palloni + Transizione 3 contro 2, 021 - Esercizio 28x2 introduzione al contropiede, 018 - Esercizi di contropiede e transizione, 0167 - Attacco alla uomo per categoria U18 - P3, 0166 - Attacco alla uomo per categoria U18 - P2, 0165 - Attacco alla uomo per categoria U18 - P1, 0164 - Situazioni di Pick and Roll laterale - P2, 0163 - Situazioni di Pick and Roll laterale - P1, 0025 - Costruzione attacco alla zona in età giovanile - P.2, 0024 - Costruzione attacco alla zona in età giovanile, 0022 - ANGT Virtus Bologna - Attacco alla zona pari, 0001 - Attacco difesa pressing tutto campo, 0008 - Attacco con 10 secondi sul cronometro, 0006 - Attacco alla difesa Match-Up di Daniele Tardiolo. Défense individuelle ou de zone. Welcome to the long-awaited sequel to the popular action/strategy game! Home. This is the basic alignment of the 3-2. Players must be extremely practiced and knowledgeable to run a 2–3 zone correctly. The two players on the top of the zone are usually a team's guards, and they guard the zones closest to them on the perimeter and three-point arc. 250,000 facebook users liked our profile. If player 5 decides to pass to 2 at corner then 2 can shoot or feeds 4 at low post. Jusqu'au championnat du monde de basket-ball 2010 dans les tournois et championnats FIBA, elle avait la forme d'un trapèze isocèle, sa largeur diminuant de 6 m sur la ligne de fond à 3,6 m pour la ligne des lancers francs.Depuis, c'est un rectangle de 4,9 m de largeur et de 5,8 m de longueur. Defense Zone 2 HD. The individuals that make up a 2–3 zone are often described as "being on a string." X3 anticipe déjà la future passe vers O3. Release Date: Dec 14, 2016. We also don't want players overextending outside the perimeter creating gaps for th… As the opposing team moves with the basketball around the court, the zone as a whole shifts accordingly. In 1914, Eli Camden "Cam" Henderson's Bristol High School first used a 3–2 zone defense against Clair Bee's team, Grafton YMCA, in West Virginia. Youth Coaches : Even though, you CAN win more games, AVOID playing any type of zone defense, because it can teach bad habits and hinder the long-term development of your players. Nonostante io non suggerisca questa difesa come opzione difensiva primaria, la zona 2-3 è una fantastica difesa per mischiare le carte in tavola, avere un’idea più chiara dei propri avversari e vedere come rispondono. Esplanade de La Défense (French pronunciation: [ɛsplanad də la defɑ̃s]) is a station on Paris Métro Line 1 on the outskirts of La Défense on the border of Courbevoie and Puteaux.. Welcome to the long-awaited sequel to the popular action/strategy game! Therefore, hypothetically defensive players have more time to catch their breath as a result. Dai concetti alle esercitazioni P.2, 0053 - La transizione difensiva. I.2 Celui qui dribble au centre, doit essayer de prolonger son dribble de 2 pas dans la zone réservée afin d'attirer la deuxième ligne de défense (figure 2). Similarly, if that player moved to the right corner, the 4 player would move to guard him and the rest of the defense would shift towards that direction. Points Faibles : le centre de la zone réservée si la 1ère ligne est trop vite submergée ; défense favorisant les tirs extérieurs. The widespread use of the 2–3 zone is likely due to its somewhat intuitive operation. Défenses Run and Jump et Run and Trap : principes communs, défense run and jump, défense run and trap, rotations défensives. Le zone le plus utilisé est le zone 2-3. La difesa a zona 2-3, anche detta “fronte pari” è quella più utilizzata. New weapons, landscapes, and options galore! Dai concetti alle esercitazioni P.1, 0051 - 3c3 tutto campo con difesa in recupero, 0022 - Luca Banchi: esercizi per la costruzione della 3-2 - P2, 0021 - Luca Banchi: esercizi per la costruzione della 3-2 - P1, 0020 - Luca Banchi: costruzione difesa 3-2 - P4, 0019 - Luca Banchi: costruzione difesa 3-2 - P3, 0018 - Luca Banchi: costruzione difesa 3-2 - P2, 0004 - Difesa Match-up 1-2-2 - terza parte, 0003 - Difesa Match-up 1-2-2 - seconda parte, 0001 - Triangolo e due (guardie marcate a uomo), 0044 - I fondamentali nella pallacanestro, 0043 - Progetto di Qualificazione Nazionale (PQN), 0042 - Allenamenti Rappresentativa Regionale '96 Trentino A. A.- Trofeo Prov. Also players exert somewhat less energy in a zone than in man-to-man since they often cover less ground while playing defense. Similar. ARTEM KOTOV. Il faut 2 groupes sur chaque demi-terrain. Perimeter scoring—because the 2–3 zone often leaves some parts of the perimeter wide open for the opposing offense's long-range shooters, offenses that excel at 3-point shots and mid-range jump shots always have a chance to keep the score even (or, to build large leads). Sur la passe de O1 vers O2. Un’ottima zona 2-3 richiede tanto impegno e sforzo quanto un’ottima difesa a uomo. The 2-3 zone defense is by far the most common zone in basketball and is more than likely the specific formation that will come to a coaches mind when they hear the term ‘zone’ relating to basketball. The core of the game is still the same: entire armies of enemies rush at your defenses, trying to destroy them by any means necessary. Step 2 If player 5 cannot attack the basket then he looks for to 2 or 3 at corners for a shot. The 3-2 matchup zone has a similar look to the 2-3 Zone but has a distinctive differrence in it's goal. Défense match-up 1.2.2 : permet de neutraliser les tirs extérieurs ; Défense match-up 2.3 : permet de protéger la zone restrictive et neutraliser le jeu intérieur. Pour nous, ce début d’année est comme un grand saut dans le vide. Venete 2009, 0041 - Clinic Moncalieri 2006 - Luca Bechi: collaborazioni difensive sul pick&roll, 0031 - I movimenti del Post - Coach Pete Wehry, 025 - Esercizi per i fondamentali senza palla, 0024 - 9 esercizi per il palleggio e cambio di mano, 0023 - Esercizi per il miglioramento del palleggio, 0021 - Lezioni di fondamentali: il palleggio, 0020 - Fondamentale individuali per i giocatori esterni - P.1, 0038 - 500 Basketball Drills - Il passaggio, 0036 - Basketball drills no. C'est pourquoi elle laisse beaucoup de tirs extérieurs à l'équipe adverse. Cependant, une infraction discipliné et patient peut disséquer une défense de zone 2-3 po Pour que cette défense fonctionne, il faut (comme dans tout type de défense, mais peut être un peu plus dans celle-ci) que tous les défenseurs connaissent leur rôle et les possibilités laissées aux attaquants pour attaquer. It is more important to guard an open player than stay within the normal constraints of the zone. Nella costruzione di una zona 2 – 3, che voglio sottoporvi, per definire le competenze di spazio e di responsabilità ho diviso il campo o la metà campo in quattro settori, dentro le linee tratteggiate non deve prendere posizione la palla, cercando di ridurre cosi linee di passaggio o di penetrazione molto efficaci per l’attacco e definendo in 2.2.3 Mouvement offensif - 3 en extérieur, 2 en intérieur - doubles écrans (English) 2.2.4 Motion offence - 3 Out, 2 In - Blind (Back) Screens; 2.2.5 Mouvement offensif - 3 en extérieur, 2 en intérieur - pick & roll avec triangle du côté de l’aide; 2.2.6 Mouvement offensif - 3 en extérieur, 2 en intérieur - … Although it is a zone defense, players should always be aware of the offensive players' locations on the floor. 3-2 (1-2-2) zones are commonly used to defend teams with good outside shooting and/or weaker post players. Principes généraux; Apprentissage de la Zone Press; Mise en place d'une Zone Press; Zone Press 1-2-1-1; Zone Press 1-2-2; Zone Press 2-1-2; Zone Press 2-2-1; Zone Press 1/2 Terrain Défense de Zone. Similarly, using a 2–3 more evenly distributes fouls throughout the players on defense, meaning foul-prone players are less likely to accumulate many fouls or foul out. The sequel to the hit strategy game, with new weapons, landscapes, and options. The 3-2 instead focuses on allowing for quick closeouts to perimeter players and limiting dribble penetration from the outside. ... 0015 - Attacco rapido contro zona 2-3 . To effectively operate the 2–3 zone, a defense must move as a whole. Buy Defense zone 2. Exercice 2 : Apprentissage d'une défense de zone 1-2-2 ou 3-2 Consignes : 3 à 5 attaquants, 2 à 3 défenseurs, 2 à 3 plots, 1 ballon. Youth Coaches: Even though, you CAN win more games, AVOID playing any type of zone keeping the ball outside and turning the opponent into an outside jump-shooting team Degree of difficulty—because the 2–3 zone relies so heavily on well-timed teamwork, each individual player must know exactly where to be at all times. La zone 1 est l'objectif défensif n°1 puisque le retour en zone est sifflé à partir de U13. Principes généraux The 3-2 zone defense did not provide the rebounding support for the fast break that Cam Henderson was using. To hide one (or more) weak defensive player. Stunning detail of levels, in-depth gameplay, finely tuned balance. The defense begins at the basket and radiates outwards—the idea is to force the offense to take shots from the perimeter and prevent access to the basket and surrounding area. Zone Defense adalah strategi dan formasi bertahan dalam permainan bola basket. So you may be able to put them into something they are less comfortable with. If player 5 passes to 3 at corner, he then cuts to the ballside low post area to get the ball from 3 for a one-on-one to the hoop. Every game session is now even more dynamic and amazing. 1. A contain press more than a steal press (1) Traps the first pass with 3 in the corner/wing area (2) Drops middle to deny there 2 the ball (3) Traps with one (4) Drops to take away long pass (5) Denies their 5 as the 2nd middle option Non commettete un errore, una zona 2-3 non consente alla vostra squadra di riposarsi in difesa. Before we get into the particulars of the zone, I want to share with you the four crucial aspects of an effective zone. Offensive players closer to the basket take priority. It has an island platform because of limitations on space due it being enclosed in a site originally earmarked for one of the underpasses of the A14 autoroute (which runs through La Défense underground). Défense de zone 2/3 : La défense 2/3 est une défense de zone qui est très efficace pour empêcher l'équipe adverse de pénétrer ou d'avoir des tirs faciles prés du cercles. Developer: Artem Kotov. Tough, aggressive defense up top is crucial.-“ The 3 and 4 man have to be ready to crash the boards hard. Sur la passe de 02 vers O1. Passage 1- demander aux joueurs de la zone 1 de transmettre les ballons aux autres joueurs sans changer de zone afin de remplir la zone 3 Passage 2- se donner le ballon en dribblant Passage 3- se faire des passes Passage 4- inverser les joueurs de zones -“ The 1 and 2 man need to protect the perimeter. Questa difesa si adotta principalmente contro formazioni che fanno delle penetrazioni uno dei loro punti … Les 3 zones : Coopérer, apprentissage des passes, du démarquage et de la défense. Attacco alla difesa a zona 2-3. Les jeux de défense, dont pas mal de Tower Defense, sont des jeux de stratégie basés sur la défense d'un territoire parmi lesquels nous retiendrons Goodgame Empire et Kingdom Rush, entre autres. Forcing outside shots—it generally holds true that as players get further away from the basket, their chances of scoring decrease. The sequel to the hit strategy game, with new weapons, landscapes, and options. 3. $2.99. Welcome to the long-awaited sequel to the popular action/strategy game! Édito du numéro #1 Nous sommes en janvier et comme le veut la tradition, l’heure est aux bonnes résolutions et aux nouveaux projets. Chaque joueur a pour mission de défendre une certaine zone (par exemple la zone "avant droit"). Par exemple lorsque le ARTEM KOTOV. X3, X4, X5 rotation contraire ballon. Nella costruzione della difesa a zona ci riallacciamo ai concetti già espressi nella difesa ad uomo. Parte 1, 0004 - EUROPEI 2011: isolamenti della Germania, 0024 - Rimessa Israele Eurobasket 2017 di Roberto Assi, 0023 - ANGT Efes Istanbul - Rimesse da fondo e laterale, 0022 - ANGT Olimpia Milano - Rimessa da fondo, 0055 - La transizione difensiva. Attaccando la difesa a zona, al di là dello schieramento, occorre tenere presenti concetti generali ma fondamentali, aspetti da NON trascurare al di là dello schema di gioco che si è scelto di perseguire.. As the ball moves throughout the court, every player should shift simultaneously in the direction of the ball. The 2–3 zone defense is a defensive strategy used in basketball as an alternative to man-to-man defense. Chaque joueur en attaque doit effectuer 1 tir 3. Comment battre un Zone Defense 2-3 dans Basket-ball La défense de zone la plus commune qui est joué est la défense de zone 2-3. When a player in the zone is shifting, that player should look to fill in gaps of space vacated by other shifting players and also guard offensive players in that space. Pour l’équipe de “Défense Zone”, c’est même plus que ça. La difesa a zona 2-3 comprende due giocatori in prima linea, ciascuno vicino al rispettivo post alto: questi giocatori sono denominati “guardie” (1 e 2); due giocatori un passo fuori dall’area, conosciuti come “ali” (3 e 4) e un giocatore al centro del pitturato, il “centro” (5). 2-3 (2-1-2) Zone Basketball Defense Summary This zone is similar to the 2-3 zone that Jim Boeheim uses at Syracuse. 2. Puis l’équipe doit traverser le terrain uniquement en passes pour effectuer des tirs sur l’autre panier 4. Basket Coach: il sito degli allenatori di pallacanestro, esercizi di basket, schemi di gioco basket. away from the basket. Fewer offensive plays—There are far fewer zone offenses than there are man-to-man offenses to prepare for as a defense. Prevede due giocatori in prima linea, ciascuno vicino al rispettivo post alto, di norma le guardie della squadra. As a result, defenses often have a better idea of what to expect from the offensive team when playing a zone defense. Defense Zone 3 HD. Slowing the game (Gibson)—Because the 2–3 often guards the interior of the court well, offenses generally pass the ball around the perimeter frequently before attempting to penetrate the defense or initiate an offense. In 2003, Syracuse University coach Jim Boeheim led his team to an NCAA Tournament championship playing the 2–3 zone, which has become Boeheim's trademark. Basketball Online Shop | Basketzone.net. La zona 2-3 è la zona nettamente più comune nel basket ed è più che probabile che questa specifica formazione difensiva sia l’immagine che balza alla mente dei coach quando sentono il termine “zona” legato alla pallacanestro. Exemple de la défense match-up 1.2.2 Au départ, la zone réservée est défendue par la dernière ligne défensive (défenseurs 4 et 5), Les attaquants font circuler le ballon dans le but de faire travailler les déplacements des défenseurs. Comme son nom l’indique, elle place deux arrières très haut et la frontline près du cercle. Dai concetti alle esercitazioni P.3, 0054 - La transizione difensiva. Dérivée de la zone 2-1-2, cette zone interdit quasi toute pénétration puisque l’attaquant se retrouve pris de chaque côté, et permet de défendre efficacement sur les surcharges dans les coins. The 2–3 essentially fills the middle of the court and is very effective at preventing penetration into the lane and heart of the defense, leaving the perimeter as an offense's most accessible option. attaque d’une defense 0/6 mixte type scandinave. This means that as one player moves, he pulls the imaginary string (which is attached to every defensive player) and therefore pulls the entire defense in that same direction. des espaces a … Gaps in the zone—there are a few areas on the court that often cause breakdowns in the 2–3 zone, especially at the high-. ZONE DEFENSE 2-3 Rotation générale sur le placement 2-3 de base. 2 équipes A en zone de défense et 2 équipes A en attaque sous 1 panier 2. Youth Coaches : Even though, you CAN win more games, AVOID playing any type of zone defense, because it can teach bad habits and hinder the long-term development of your players. So much so, in fact, that ideally no defensive players should be on the left side of the court at all, because it would require several passes, or a long pass(skip pass) through the defense to get the ball to the left side. Defense Zone 3 HD. 2-1-2 2-3 Basketball Basketball positions Coach Coaching Defence Defense Diagram Keyway Zone Zone Defence Zone defense « 4 Common Mistakes made when Goal Setting. 2 grands systemes de defense:-systÈme zone et systÈme h à h. principes des defenses de zone • une zone, ... *une défense 0/6 aplatie *une défense 0/6 alignée • des dispositifs etages: *1/5 *1/2/3 *2/4 *3/3 *5/1. All Reviews: Mostly Positive (324) - 79% of the 324 user reviews for this game are positive. Comme au football, 2 systèmes de défense existent : l'individuelle et la zone. Si le ballon est attrapé ou sort des limites du terrain, alors inversion des rôles, In 1938, Marshall University upset Long Island University, to snap their 40-game winning streak. The 2–3 zone defense is a defensive strategy used in basketball as an alternative to man-to-man defense.It is referred to as the 2–3 because of its formation on the court, which consists of two players at the front of the defense (closer to half court) and three players behind (closer to the team's basket). Il negozio Basketzone è presente sul mercato dal 2010 e da allora abbiamo più di 100 000 clienti fedeli e il nostro profilo Facebook “piace: a più di 250 000 persone. par BasketCoach Principes généraux des défenses de zones a Un travail spécifique sous forme d’exercices peut-être également mis en place pour travailler plusparticulièrement les déplacements d’une ligne défensive ou les mouvements des défenseurs situés sketcoach.com sur un même quart de terrain (utilisation de plots pour délimiter si nécessaire certaines zones du Intro. Quelques glissements défensifs spécifiques sont : Glissement de "l’organisateur" opposé à l'attaque en zone 2 You can also use it as a trapping defense. The zone defense was used because the gym floor was made of green pine and it was very slippery when wet, when the roof leaked.[1]. The concept, however, remains the same. They are the first line of defense in this zone, and once they are beaten it leave the triangle of remaining players one their own. It is very difficult to target just one defensive player in the 2–3 because the zone is always shifting and players work together. Beberapa variasinya yakni zone defense 2-3, zone defense 3-2, zone defense 1-3-1, dan zone defense 1-2-2 To protect the area near the basket. La défense de zone La défense de zone est une défense dans laquelle les joueurs ne se concentrent pas sur un seul adversaire, mais sur un espace ou une zone spécifique. Par groupe, les joueurs se placent par 2 face à face avec un ballon. Download this game from Microsoft Store for Windows 10, Windows 10 Mobile, Windows 10 Team (Surface Hub). “Difesa a zona fronte dispari 3-2 e 1-3-1” Le difese a zona prevedono che il posizionamento dei difensori sia attuato in aree di competenza e che i difensori si muovano seguendo la palla, e secondariamente, il movimento degli attaccanti. La zone, un recours fréquent. L’immagine mostra le principali aree di cui ogni posizione è responsabile, ma va tenuto presente che talvolta variano in base a dove si trova il pallone. If you show a 1-3-1 or a 1-2-2 match-up zone, the offense may change to a 2-1-2, or 2-3 set. - 1 passe à 3 qui est sorti en aile profonde (on cherche à faire aller le ballon dans les coins parce que la défense doit flotter au maximum, même s’il y a un risque de prise à 2); - quand 1 se décale en dribble, 5 monte au poste haut, puis lorsque 1 passe à 3, 5 descend au poste bas en demandant la balle. Every game session is now even more dynamic and amazing. 3-2 (1-2-2) zones are commonly used to defend teams with good outside shooting and/or weaker post players. Basketzone has been established in 2010. Henderson developed this style of basketball successfully at Davis & Elkins College, before moving on to coach at Marshall University. The game supports four languages: English, Russian, French and German. For example, if a player with the ball stood on the right wing (beyond the three-point arc), defensive players 1 and 2 would shift towards that direction. The core of the game is still the same: entire armies of enemies rush at your defenses, trying to destroy them by any means necessary. This is can be a very effective zone defense, because it still covers the 3-point arc as well as the inside game. The main reason for this is that the 3-2 zone hard denies the wings from the top of the key and forces the opposition to initiate offense with a skip pass to the corner or to play through the mid-range. Rebounding—in man-to-man defense, defensive players know whom to "block out" if the shot misses, and an offensive rebound's attempted; each defender covers the individual offensive player they're assigned to personally defend. Playname: 3-2 zone press. ARTEM KOTOV. Questo articolo è stato letto 11462 volte ! Voici les zones prioritaires dans lesquelles il est important de diriger son PB. New weapons have been added, along with new opponents, and even more action and tactics. 2-3 (2-1-2) Zone Basketball Defense. The main reason for this is that the 3-2 zone hard denies the wings from the top of the key and forces the opposition to initiate offense with a skip pass to the corner or to play through the mid-range. Défense Run and Trap; Perfectionnement des prises à 2; Transition défensive; Les rotations défensives Défense Zone Press. 2-3 Zone Defence; The Seven Principles of Success against Zone Defence; Zone Offense: Interior Player Set-up . WHEN WE SHOULD PLAY ZONE DEFENSE When we want: To catch the offense unprepared because we switch the defense. C’è poi un giocatore, spesso il centro della squadra, che si dispone sotto canestro a protezione del ferro e due giocatori, le ali, che si posizionano ai suoi lati. Any team can use the 2-3 zone defense, you just have to adjust how you run the zone to best suit your personnel which we’ll talk about later on in the article. Publisher: Artem Kotov. Testata giornalistica registrata - Reg. Defense Zone 3 Ultra HD. basket-ball bcm ... Deux blocs de défense côtière datant de la Seconde guerre mondiale et contenant un total de "60 kg d'équivalent TNT" ont été neutralisés lors d'une ... une fois sur zone Playbook Plays & Drills Animated basketball drills Animated basketball plays Play of the week Static plays & drills Books ... X4 covers lane > plays in front of basket X5 halfway position > assist with high post > cuts off any pass to low post. 249 Movimenti senza palla, 0046 - Replay - 4 contro 4 con difensore in recupero, 0042 - Contropiede e Transizione - 5c0 - 5c3 - 5c4 - 5c5, 0060 - Bowling - 4 contro 4 con difesa in recupero, 0059 - HIGH FIVE 3 contro 3 con recupero a tutto campo, 0058 - 4 contro 4 a colori con difesa in recupero, 0014 - 500 BasketBall Drills - Il tagliafuori, 0013 - Rimbalzo di attacco - da 1c1 al 5c5, 0038 - Esercizi dinamici di aiuto e recupero, 0037 - 1c1 difesa su uomo con palla - G.Consolini, 050 - Lo sviluppo dell'agilità nel basket, 049 - Migliorare la coordinazione e la rapidita, 047 - Circuito cardio per allenarsi da casa, 046 - Lo sviluppo della potenza aerobica di Marco Sist, Dispense dal Clinic Minibasket di Roma, 13 novembre 2012, Dispense dal Clinic Minibasket di Bracciano, 3-4 giugno 2011, 0059 - Giochiamo a minibasket a 9-10 anni (M. Mondoni - Pesaro), 0053 - Giochiamo a Minibasket a 10-11 anni in modo autonomo - P4, 0052 - Giochiamo a Minibasket a 10-11 anni in modo autonomo - P3.